I’ve Created This Page For YOU. To Share What I’ve Learned, Read, Eaten, Used, Listened To, and More!
Over the years, I’ve shared more resources than I can count. Looking back, I wish I had kept track of what others thought was useful, and that way, I could hand the next person that same list of resources when they needed a similar solution. Well, it turns out I didn’t do a great job with that.
Nowadays, it’s different. Now, that list exists. I update this page with all the resources I believe will help others, and now it’s available to you wherever you go. Browse my recommendations, and feel free to reach out to me directly if you have any questions.
Enjoy!
Getting Started, Intro, Motivation
In this guide are 5 easy steps to seizing control of your health & fitness. We all struggle to make changes in our lives despite knowing what’s good for us. If you’re wondering what it takes to live a balanced, long, and healthy lifestyle, this guide is the best place to start!
Workout, Foot Freedom, Grounding
These shoes changed the game for me. We’ve been led to believe more support is better; Vivo delivers a strong case against this. Vivo is making a global impact by educating the world and providing responsibly-made shoes that offer freedom and style in one. To get 25% off your first order, contact me, and I can share with you my unique discount code.
Pasture-Raised, Regenerative Agriculture
I’m in love with Cooks Venture’s meats AND their mission. They take all measures to enhance the quality of life for their livestock and go above and beyond to achieve it. Pasture-raised not only tastes better, but it has up to 3x more heart-healthy Omega-3’s, 21% less saturated fats, and 50% more vitamins A, D, and E than factory-farmed alternatives. It’s time to make the switch!
Philosophy, Character Building
I’ve been studying stoicism for over 8 years, and nothing has made as big of an impact on my view of myself as its teachings. Each day of the year has its own unique passage organized into monthly themes, such as living presently, managing our emotions, practicing discipline, and contemplating our own death. This book will change your life from the moment you read the first page.
Better Choices, Food Alternatives
Western civilization is in a food crisis. With over 41% of adults being obese and over 73% being overweight, we need to start considering our daily food choices and the costs these products have on our lives. This guide will begin arming you with the knowledge to make smarter food decisions.
Clean, Muscle Growth, Immune Support
Four Sigmatic has changed the game with a blend of muscle-building protein, adaptogens, AND the immune and cognitive benefits found in a range of mushrooms such as lion’s mane and ashwagandha. Best yet, they make it flavorful with no BS added. This is my #1 recommended plant-based protein and one I use 4-5x every week.
Human History, Perspective
This book immediately drew me in when I picked it up in Barnes & Noble, just browsing around. It is now my favorite book and one of my most recommended reads for all. For those of you who know me personally, you know this is right up my alley.
Shoe History, Education
This short 9-minute clip takes you through a brief history of shoes and the damage they’ve caused to our feet. After watching this, you’ll never see your shoes the same, and you’ll have a new respect for your feet.
Community, Nutrition, Mindset
Fasting is human! Fasting is an ancient, time-tested tradition where a person focuses on not consuming food for a varying period of time. It’s been practiced since these ancient times as a remedy, a remedy not for illness but a remedy for wellness. I’ve created this guide to unite people to share our personal experiences, ideas, and challenges with fasting, nutrition, and mindset.
Mindfulness, Meditation
Sam Harris has practiced meditation for more than 30 years, has a Ph.D. in neuroscience from UCLA, and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. His voice is just one of those that fits the purpose of meditation. To try his Waking Up app for free for 30 days, contact me, and I can share my unique code with you.
Brain, Sleep Hygiene
These affordable and light glasses block blue light from our tech’s screens. Blue light messes with our light exposure and can disrupt our body’s natural clock – or circadian rhythm. Check out this study by Harvard Medical School for more facts about this topic.