Become The Person Required To Live The Life You Deserve
Nothing comes close to the value you receive when working 1:1 with a trained professional, no matter the field of practice. Successful applicants for Lifestyle Coaching will undergo an initial screening and onboarding process that includes goal setting, movement competency evaluation, medical history, and much more. You’ll receive a tailored workout and lifestyle plan to help you take the right step forward right from day one.
“I am extremely fortunate to have worked with Connor for the last four years, and I feel I owe a lot of my achievements to him. His passion and knowledge of his craft cannot be matched. One can always continue to learn from Connor as his knowledge of fitness, diet, movement, and recovery is vast. While the work is always yours to do, Connor’s easy way and razor-sharp attention will keep you striving for your goals. Connor is the whole package because he simply loves to help people reach their goals.”
- Pete, Client
“EVERY ACTION YOU TAKE IS A VOTE FOR THE TYPE OF PERSON YOU WISH TO BECOME.”
Stop Overthinking
Finally Start Taking Back Control
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In short, the Lifestyle Coaching Program is a 12-week introductory program that focuses on developing the purpose, mindset, and habits required to take you from where you are to where you want to be.
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I work with individuals who don’t feel in control of their fitness and lifestyle (but are ready to take action). This program is a great fit for you if:
1. You lack a structured, beneficial routine of habits
2. Your environment controls you
3. Your mind is your worst enemy (rather than your best friend)
4. You make poor food choices
5. You don’t have an all-encompassing fitness plan
6. You’re busier than ever
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I provide:
+ A framework to build long-lasting, sustainable habits
+ Tools to confront your mind, and win
+ Knowledge and education to take the guesswork out of the equation
+ A detailed and progressive workout plan
+ Opportunities to acknowledge and overcome your obstacles, building self-confidence
+ Wholesomer and diverse food options to re-establish a healthy relationship with food
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No. Lifestyle Coaching is not a weight loss program. However, successful applicants do see favorable physical improvements as a side effect of dedicating themselves to improving their physical, mental, and emotional health.
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Correct.
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Lifestyle Coaching is an interpersonal service. However, it’s also data-driven. We’ll be using a variety of metrics to gauge progress and success throughout the program, including before and after photos, body measurements, strength and endurance gains, daily activity, sleep, etc.
As much as these data-driven metrics please my clients and me, the biggest change happens within. I wish we could take a snapshot of who somebody is at the start and who they BECOME along the way. This is always where the biggest change comes from.
Demolish Your Bad Habits In 2024
THERE ARE THREE KILLERS TO GREAT PROGRESS
Bad Habit #1: Perfectionism
Have you ever made a small mistake and thought about how everything is ruined and is all downhill from there? This is among the most common challenges for people. Getting out of their own way. Perfectionism takes away one of our most powerful tools as human beings, the ability to be flexible.
Bad Habit #2: Overthinking
The most robust and well-equipped people think success is about having everything in order and laid out ahead of time. I have learned that the best results come from taking massive action. This means not overthinking the process.
Bad Habit #3: Playing The Short Game
In short, falling out of practice. So many people can muster the energy and commitment to make a change in their life in the short term. However, very few have the discipline and vision to follow through in the long term. The pain of starting over (again) is far greater than sticking with the process.
“Connor is one of a kind. His passion for his craft is evident in his ongoing research and his willingness to teach and pass those lessons down through his coaching. Connor has the ability to understand your capabilities and limitations and can execute a program to achieve your maximum potential. Connor is a gifted coach, and anyone who works with him will be successful in reaching their goals, not only physically, but with their overall health and wellness.”
- Kristen, Lifestyle Coaching Graduate
QUIZ: IS LIFESTYLE COACHING RIGHT FOR YOU?
Have you wanted to improve your fitness and lifestyle, but aren’t sure the first step to take?
Are you overwhelmed with the amount of bombardment of advice out there, telling you what you need?
Have you started making changes, but now feel stuck and don’t know what to do next?
Tired of hacking away at shallow workouts, restrictive diets, and harmful habits without a clear goal?
Do you have the determination, but lack the accountability and support to stick it out?
Do you find yourself bouncing back and forth between periods of productivity and stagnation?
If Any Of These Sound Familiar To You…
Then Lifestyle Coaching Was Built For You
Welcome To The Lifestyle Coaching Program
Learn The Fundamentals Behind a Sustainable, Long-Term, and Healthy Lifestyle
On the surface, Lifestyle Coaching is a program that provides you with the exercise, nutrition, and lifestyle tools to achieve your health and fitness goals.
However, these are only the means to a more significant and satisfying end. That end is real, life-changing benefits and payoffs that make you feel, look, and move better than ever.
Feel energized and fueled to tackle all the goals and adventures of your life.
Regain control over your diet and environment, taking your health into your hands.
Feel confident and proud about the body you’re living in.
Gain the knowledge and tools to support yourself and make smarter, healthier decisions.
WHAT PEOPLE ARE SAYING
“Professional, knowledgeable, warm, and caring? That only scratches the surface. Connor sees the potential of your fitness long before you can, and hones his programs to ensure you receive the results that are needed. Working out with Connor goes way beyond the motions of lifting weights, and encompasses a focus on breathwork, stretching and mobility, and even mental health and clarity. Give yourself the gift of health and find the time to work with Connor. You won’t regret it.“
- Jessica, CEO of Indemand Communications
“Connor is one of the most knowledgeable and dedicated coaches you could ask for. He takes the time to understand each athlete’s strengths and weaknesses. The only thing he asks of you is that you fully commit yourself to improving. I joined #LWC in March and have felt at home since day one. Since then, I’ve put on nearly 20 pounds and look forward to every lift in the program. If you’re looking for a supportive and motivated program, then working with Connor is the person to work with.”
- Josh, Athlete
Want A Sneak Peak Into Some of the Frameworks Taught in the Program?
Download my FREE 5-Step Beginner’s Guide to seizing control of your health and fitness.
It’s hard to know where to get started with making a change. We’re all constantly being pulled in countless directions towards what others say “works.” … Start with yourself.
No fluff… Just 5 actionable frameworks you can apply TODAY.
How And Why Lifestyle Coaching Works
Here’s How Lifestyle Coaching Is Tailored To You And Provides Sustainable Results
Upon being accepted into the program, you’ll gain access to the CC Fitness App, an all-in-one software at your fingertips loaded with frameworks and features guaranteed to support your every need and help deliver results.
We’ll work together to develop a unique plan based on the information gathered during your application and intake. This is where the work begins! You’ll take deliberate actions toward achieving the goals and habits that have been aligned with your desired outcome, whether that be fitness, nutrition, mindset, environment, or stress-related (or all of the above).
Along the way, we’ll work as a team to measure your progress and make adjustments and advancements when the times come to ensure your continuous improvement over the long haul.
A progressive workout plan that will meet you where you’re at, make you feel like 100 bucks after each workout, and challenge you in ways you didn’t think were possible.
You will join a community of like-minded and motivated individuals who share similar goals as you do. This is where we come together as a collective to support and encourage each other through the process. You are never alone!
Digital resources FILLED with valuable information on the types of food to eat vs. not to eat, the keys to stress management, breathing tools, how to achieve energy balance, common health myths, and much more.
Mindset tools and exercises to expand your perception and get you thinking in new and profound ways, not to mention outside the box you’re currently stuck in.
Weekly accountability calls to reinforce everything you’re learning, ensure you’re on track, answer any questions, adjust and pivot where and when necessary, and for inspiration and community.
You’ll gain immediate access to the modern and user-friendly dashboard within the CC Fitness App. Here, you’ll engage and track valuable biometrics such as your workouts and activities, steps, heart rate, sleep, caloric and nutrient intake, and more.