“Develop a disciplined mindset, find out what your body is capable of, and achieve your optimal performance with this progressive training program that will keep you committed and growing with each passing week.”

A Structured Training Program

#LWC has been built to deliver my time-tested and principle-driven workout programs directly to your hands. The programs are built in 4-week phases so you can learn, refine, and challenge each movement over the duration of the phases. #LWC will have you moving and feeling better than ever. Never train without a plan again.

Weekly Training Format

  • Monday: Full-Body Strength

  • Tuesday: Cardio/Conditioning

  • Wednesday: Full-Body Strength

  • Thursday: Cardio/Conditioning

  • Friday: Full-Body Strength

Equipment Required

  • Most days will utilize: dumbbells / kettlebells, a bench, and resistance bands (A majority of exercises can be done with alternative equipment)

  • Access to cyclical equipment is recommended but not required (assault bike, ski erg, row machine, road bike, etc.)

“Connor is one of the most knowledgeable and dedicated coaches you could ask for. He takes the time to understand each athlete’s strengths and weaknesses. The only thing he asks of you is that you fully commit yourself to improving. I joined #LWC in March and have felt at home since day one. Since then, I’ve put on nearly 20 pounds and look forward to every lift in the program. If you’re looking for a supportive and motivated program, then working with Connor is the person to work with.”

- Josh, College Athlete

“I have been participating in workout sessions with Connor since he began in 2020. Connor does a great job of working with you as a whole person, meaning he values connecting your inner self with your physical ability during workouts. Connor also does a great job of pushing you beyond what you perceive your limits to be. I highly recommend working with Connor on your fitness goals, you won’t be disappointed!”

- Caitlin, OG #LWC Member

Delivered Through The CC Fitness App

  • Simple To Use: Easy-to-read programs and statistical progress tracking

  • Easy To Track: The dashboard layout makes it easy to follow and navigate

  • Direct Access To Your Coach: You can reach me directly via the in-app messenger for help and answers when you need them + access to the group forum

  • Seamless Coaching: In-app video demonstrations and descriptions take the guesswork out of the equation

  • Customizable: Schedule your workouts on any day with ease + track activities outside of the program, like yoga, cycling, golf, and more

Community Support Via In-App Group Forum

You will join a community of like-minded and motivated individuals who share similar goals as you do. This opens opportunities to learn not just from the program or myself, but from each other. This is where the amazing #LWC community comes together to support and encourage each other through the process. You are never alone!

FAQ’s

  • #LWC is filled with people of all levels, from young parents to middle-aged individuals to retirees. Whether you have minimal experience with weight training or have been active your entire life, this program is designed to accommodate a range of abilities and has proven effective for all types of individuals.

  • Connor checks in daily to provide feedback. However, it’s not guaranteed you will receive individual feedback every day. You will also receive help and support from your teammates (fellow members of #LWC).

  • Yes, you can post videos of your training as often as you’d like. However, you may not receive individual feedback on every video. There is no guaranteed schedule, but you will get feedback often.

  • No, this is a single program for the #LWC community. However, there may be times when your coach will modify your workouts when appropriate. If you’re looking for a program completely customized to your needs, take a look at our Lifestyle Coaching Program.

  • This is a complete training program – adding any significant amount of training on top of it is very likely to result in a lack of progress. If, however, you communicate with your coach directly, you can easily find a solution that meshes all of your favorite training and activities seamlessly.

"Connor is a gifted personal trainer who genuinely cares about his clients, is knowledgeable about his field, and views his profession as a craft. Connor brings together the perfect combination of the science of exercise, respect for a healthy lifestyle, enthusiasm for physical fitness, and motivation for his clientele. He's always able to tailor the exercises to meet the needs of the individual and provides solid guidance in terms of proper form, and maximizing a movement for optimal benefit."

- Tami, #LWC Member

ENROLL IN #LWC AND CHANGE THE WAY YOU LOOK AND FEEL

$59/month

5 Structured, Progressive Workouts per Week … PLUS!

+ A Like-Minded Community: Be a part of a bigger whole as you sweat and share your victories with people who care and want to see you succeed

+ Accountability and Inspiration: See yourself progress, week after week, gain access to the support you long for, and pursue and achieve your goals with newfound energy

+ Create The Experience You Desire: Speak directly with a real, experienced Coach who can make the program fit your lifestyle, movement, and schedule needs

Get Stronger, Leaner, And More Confident For Less Than $10 A Week.

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