Helping People Who Struggle With Fitness Build A Body They Love
… So They Can Look, Feel, And Perform At Their Very Best
Work With Me
“Do it yourself, just not by yourself.”
1:1 & Group Personal Training
Work with me in person in a 1:1 or group setting at LIFT Performance in Southington, CT.
Living Lean Group Program
Work with me in a comprehensive and “no stone left unturned” manner to identify, update, and solidify healthier and more rewarding fitness and lifestyle habits.
Online Training
Follow one of many comprehensive and results-driven training programs that will have you moving, feeling, and performing better than ever.
“Working with Connor has been great. He’s helped me prioritize being more cognizant of the choices I make and planning my week out. I have a busy schedule and am able to think more clearly about what is important to me during the week because of it. Whether it be providing a detailed workout program or prioritizing being active and eating better to help myself feel my best, CC Fitness has impacted my life for the better.”
- Nate, Member
Want to jump on a discovery call with me to discuss the best option for you?
More About Connor
I’ve dedicated my life to leading, inspiring, and developing human beings by providing them the tools to build their strongest mind and body, opportunities for personal growth, and guidance towards improving their health and fitness.
My programs have been built through years of experience in coaching countless people like yourself to overcome their perceived obstacles. I hope you find value in my life’s work and that it may transform your beliefs in what you thought was possible.
Latest Content
This one tip will put a swift stop to your procrastination.