What is KINSTRETCH?
Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.
The Kinstretch system utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods. Unlike many training systems, Kinstretch is complete with a self-assessment system allowing the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at increased chance of injury.
Kinstretch works for any skill level and sport. It guides you step-by-step through the process of assessing, training, and challenging your individual weak points. Kinstretch not only provides strategies for the development of “simple” control, but also for developing the ability to generate power, strength, and coordination, in the newly acquired ranges of motion.
This class is designed to improve your quality of life. It is a compliment to all the activities you love and practice, rather than being a supplement for them. It helps counteract the repetitive actions in our daily lives that are harmful for our bodies and prepares you to do the things you love pain-free.
So whether you play a competitive sport, weight train, run, do yoga, love to cook, or play with your kids, Kinstretch allows you to enjoy them that much more.
Becoming a Virtual Kinstretch Member provides you with TWO new and exciting Kinstretch classes per month and access to a database of previous classes.
Classes are released on Sundays and come with detailed instruction and homework, yes, HOMEWORK. I learned long ago that in life, it’s the consistent and repetitive actions we take that create the most significant change in the long run.
You can take this practice with you wherever you might go and provide you with detailed steps to easily and accessibly perform Kinstretch anywhere, anytime.
Virtual Kinstretch Is NOT For You If …
- You’d rather not focus on the basics, even though they will help you advance.
- You don’t believe financial investment in your health and wellness is a priority.
- Mitigating the risks of injury in the future isn’t a concern of yours.
- You don’t believe you hold the power to your health and how you feel each and every day.
Virtual Kinstretch Is For You If …
- You want to improve your movement capacity, flexibility, and mobility, thus enhancing your overall movement potential.
- You enjoy building a relationship with a Coach who leads you through classes and empowers you to take ownership of your health.
- You understand that restoring joint health is a process and requires patience and consistency.
- You’re ready to master the basics of human movement and advance your movement skills.
Delivered Through The CC Fitness App
- Simple To Use: Easy to read programs and statistical progress tracking
- Easy To Track: Day-by-day layout makes it easy to follow and navigate
- Direct Access To Your Coach: You’ll be able to reach me directly via the in-app messenger for help and answers when you need them
- Seamless Coaching: In-app video demonstrations and descriptions take the guesswork out of the equation.
Community Support Via In-App Group Feed
You will join a community of like-minded and motivated individuals who share similar goals as you do. This opens opportunities to learn not just from the program or myself, but from each other. This is where the amazing #LWC community comes together to support and encourage each other through the process. You are never alone!
ENROLL IN #LWC NOW