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Nutrition

February 1, 2022

The Nutritional Hierarchy of Importance: Calories

Priority #1: Calories… Energy Balance (Energy In vs. Energy Out) The first topic of discussion in this series covering the Nutritional Hierarchy of Importance is priority #1, Calories.  To start, remember that calories represent energy, plain and simple. Like most things, the amount of calories you need to consume depends on many factors. These factors […]

Category iconNutrition Tag iconEnergy Balance,  Fat Loss,  Muscle Gain,  Nutrition

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