Your body is such a wondrous, beautiful, and resilient system. One of the many things that makes it so is its ability to protect itself through neurological and compensatory strategies. If you are trying to remove back pain, then it’s best you first understand how your pain came to be in the first place. Now, there is […]
The Nutritional Hierarchy of Importance: Calories
Priority #1: Calories… Energy Balance (Energy In vs. Energy Out) The first topic of discussion in this series covering the Nutritional Hierarchy of Importance is priority #1, Calories. To start, remember that calories represent energy, plain and simple. Like most things, the amount of calories you need to consume depends on many factors. These factors […]