Become The Person Required To Live The Life You Deserve
There are currently only 2 spots available!! If you’re interested in joining, please submit your application below.
Nothing comes close to the value you receive when working 1:1 with a trained professional, no matter the field of practice. Successful applicants for Lifestyle Coaching will undergo an initial screening and onboarding process that includes goal setting, movement competency evaluation, medical history, and much more. You’ll receive a tailored workout and lifestyle plan to help you take the right step forward right from day one.
“I am extremely fortunate to have worked with Connor for the last four years, and I feel I owe a lot of my achievements to him. His passion and knowledge of his craft cannot be matched. One can always continue to learn from Connor as his knowledge of fitness, diet, movement, and recovery is vast. While the work is always yours to do, Connor’s easy way and razor-sharp attention will keep you striving for your goals. Connor is the whole package because he simply loves to help people reach their goals.“
“EVERY ACTION YOU TAKE IS A VOTE FOR THE TYPE OF PERSON YOU WISH TO BECOME.”
Finally Start Taking Back Control
Demolish Your Bad Habits in 2023
THERE ARE 3 KILLERS TO GREAT PROGRESS
Bad Habit #1: Perfectionism
Have you ever made a small mistake and thought about how everything is ruined and is all downhill from there? This is among the most common challenges for people. Getting out of their own way. Perfectionism takes away one of our most powerful tools as human beings, the ability to be flexible.
Bad Habits #2: Overthinking
The most robust and well-equipped people think success is about having everything in order and laid out ahead of time. I have learned that the best results come from taking massive action. This means not overthinking the process.
Bad Habit #3: Playing The Short Game
In short, falling out of practice. So many people can muster the energy and commitment to make a change in their life in the short term. However, very few have the discipline and vision to follow through in the long term. The pain of starting over (again) is far greater than sticking with the process.
“Connor is one of a kind. His passion for his craft is evident in his ongoing research and his willingness to teach and pass those lessons down through his coaching. Connor has the ability to understand your capabilities and limitations and can execute a program to achieve your maximum potential. Connor is a gifted coach, and anyone who works with him will be successful in reaching their goals, not only physically, but with their overall health and wellness.”
QUIZ: Is Lifestyle Coaching Right For You?
Have you wanted to improve your fitness and lifestyle, but aren’t sure the first step to take?
Are you overwhelmed with the amount of “advice” out there, telling you what you need?
Have you started making changes, but now feel stuck and don’t know what to do next?
Tired of hacking away at shallow workouts, restrictive diets, and harmful habits without a clear goal?
Do you have the determination, but lack the accountability and support to stick it out?
Do you find yourself bouncing back and forth between periods of productivity and stagnation?
If Any of These Sound Familiar…
Then Lifestyle Coaching Was Built For You
Welcome to The Lifestyle Coaching Program
Learn The Fundamentals Behind a Sustainable, Longterm, and Healthy Lifestyle
On the surface, Lifestyle Coaching is a program that provides you with the exercise, nutrition, and lifestyle tools to achieve your health and fitness goals.
However, these are only the means to a more significant and satisfying end. That end is real, life-changing benefits and payoffs that make you feel, look, and move better than ever.
Feel energized and fueled to tackle all the goals and adventures of your life.
Feel confident and proud about the body you’re living in.
Regain control over your diet and environment, taking your health into your hands.
Gain the knowledge and tools to support yourself and make smarter, healthier decisions.
What People Are Saying
“Working closely with Connor was a delight! Connor’s ability to meet me where I was at in my life and help me level up is truly admirable. The combination and balance of structure, accountability, and flexibility was what made this program work unlike others I’ve tried recently. I lost over 10 pounds and over 3 inches around my waist in just 3 months! Not to mention feeling clearheaded and more in control of my life and the choices I make daily! Connor loves what he does and will take care of you in the ways you need it!”
– DelaneaCo-Founder & CEO of Cloud 9 Online
“Connor has a unique presence and calmness to him that rubs off on you in the best of ways. Having him as a coach and guide in my life was groundbreaking. The expertise and care he brought into this program helped me buy-in the more I put in. I’m in less pain and moving better than I have in years, which allows me to play pick-up basketball with the guys with less worry and more ease. Not to mention eating better and having more balance overall in my busy life. I can’t thank Connor enough for all his help.”
– HenryManaging Partner at Experience Design International
“Professional, knowledgeable, warm, and caring? That only scratches the surface. Connor sees the potential of your fitness long before you can, and hones his programs to ensure you receive the results that are needed. Working out with Connor goes way beyond the motions of lifting weights, and encompasses a focus on breathwork, stretching and mobility, and even mental health and clarity. Give yourself the gift of health and find the time to work with Connor. You won’t regret it.“
– JessicaCEO of Indemand Communications
Want A Sneak Peak Into Some of the Frameworks Taught in the Program?
Download my FREE 5-Step Beginner’s Guide to seizing control of your health and fitness.
It’s hard to know where to get started with making a change. We’re all constantly being pulled in countless directions towards what others say “works.” … Start with yourself.
How And Why Lifestyle Coaching Works
Here’s How Lifestyle Coaching Is Tailored To You And Provides Sustainable Results
Upon being accepted into the program, you’ll gain access to the CC Fitness App, an all-in-one software at your fingertips loaded with frameworks and features guaranteed to support your every need and help deliver you results.
We’ll work together to develop a unique plan based on the information gathered during your application and intake. This is where the work begins! You’ll take deliberate actions toward achieving the goals and habits that have been aligned with your desired outcome, whether that be fitness, nutrition, mindset, environment, or stress related (or all of the above).
Along the way, we’ll work as a team to measure your progress and make adjustments and advancements when the times come to ensure your continuous improvement over the long haul.
A progressive workout plan that will meet you where you’re at, make you feel like 100 bucks after each workout, and challenge you in ways you didn’t think were possible.
Mindset tools and exercises to expand your perception and get you thinking in new and profound ways, not to mention outside the box you’re currently stuck in.
Digital resources FILLED with valuable information on the types of food to eat vs. not to eat, the keys to stress management, breathing tools, how to achieve energy balance, common health myths, and much more.
Weekly accountability calls to reinforce everything you’re learning, ensure you’re on track, answer any questions, adjust and pivot where and when necessary, and for inspiration and community.
You will join a community of like-minded and motivated individuals who share similar goals as you do. This is where we come together as a collective to support and encourage each other through the process. You are never alone!
You’ll gain immediate access to the modern and user-friendly dashboard within the CC Fitness App. Here, you’ll engage and track valuable biometrics such as your workouts and activities, steps, heart rate, sleep, caloric and nutrient intake, and more.