Become The Person Required To Live The Life You Deserve

On Sunday, August 21st, I’m accepting a small number (3) of new clients for my Lifestyle Coaching Program. Apply below to start the process and to see if you’re the right fit for the program.

Nothing comes close to the value you receive when working 1:1 with a trained professional, no matter the field of practice. Successful applicants for Lifestyle Coaching will undergo an initial screening and onboarding process that includes goal setting, movement competency evaluation, medical history, and much more. You’ll receive a tailored workout and lifestyle plan to help you take the right step forward right from day one.

Apply For The Program

“I am extremely fortunate to have trained with Connor for the last four years, and I feel I owe a lot of my achievements to him. His passion and knowledge of his craft cannot be matched. One can always continue to learn from Connor as his knowledge of fitness, diet, movement, and recovery is vast. While the work is always yours to do, Connor’s easy way and razor-sharp attention will keep you striving for your goals. Connor is the whole package because he simply loves to help people reach their goals.“

– Pete

Client

Lifestyle Coaching

“Do it yourself, just not by yourself.”

By working with me, you’re investing money, time, and effort into improving yourself. Fitness and Wellness will no longer be an empty promise you’ve made to yourself that can be rescinded without consequence. It’s time to DELIVER, and I’ll be there every step of the way to call you out and lend the support needed to keep you on the path to becoming the best version of yourself.

Available Now!

What is the Lifestyle Coaching Program?

In short, the Lifestyle Coaching Program is a 12-week program that focuses on developing the purpose, mindset, and habits required to take you from where you are to where you want to be.

How do I know if this program is for me?

I work with individuals that don’t feel in control of their fitness and lifestyle (but are ready to take action). This program is a great fit for you if:

1. You lack a structured, beneficial routine of habits
2. Your environment controls you
3. Your mind is your worst enemy (rather than your best friend)
4. You make poor food choices
5. You don’t have an all-encompassing fitness plan
6. You’re busier than ever

What kind of support do you provide?

I provide:

+ A framework to build long-lasting, sustainable habits
+ Tools to confront your mind, and win
+ Knowledge and education to take the guesswork out of the equation
+ A detailed and progressive workout plan
+ Opportunities to acknowledge and overcome your obstacles, building self-confidence
+ Wholesomer and diverse food options to re-establish a healthy relationship with food

Is this a weight loss program?

No. Lifestyle Coaching is not a weight loss program. However, successful applicants do see favorable physical improvements as a side effect of dedicating themselves to improving their physical, mental, and emotional health.

I just have to do my homework?

Correct.

How will I know I’m succeeding?

Lifestyle Coaching is an interpersonal service. However, it’s also data-driven. We’ll be using a variety of metrics to gauge progress and success throughout the program, including before and after photos, body measurements, strength and endurance gains, daily activity, sleep, etc.

As much as these data-driven metrics please my clients and me, the biggest change happens within. I wish we could take a snapshot of who somebody is at the start and who they BECOME along the way. This is always where the biggest change comes from.

Stop Overthinking

Finally Start Taking Back Control

Apply Now

“Connor is one of a kind. His passion for his craft is evident in his ongoing research and his willingness to teach and pass those lessons down through his coaching. Connor has the ability to understand your capabilities and limitations and can execute a program to achieve your maximum potential. Connor is a gifted coach, and anyone who works with him will be successful in reaching their goals, not only physically, but with their overall health and wellness.”

– Kristen

Client

Demolish Your Bad Habits in 2022

THERE ARE 3 KILLERS TO GREAT PROGRESS

Bad Habit #1: Perfectionism

Have you ever made a small mistake and thought about how everything is ruined and is all downhill from there? This is among the most common challenges for people. Getting out of their own way. Perfectionism takes away one of our most powerful tools as human beings, the ability to be flexible.

Bad Habits #2: Overthinking

The most robust and well-equipped people think success is about having everything in order and laid out ahead of time. I have learned that the best results come from taking massive action. Which means not overthinking the process.

Bad Habit #3: Playing The Short Game

In short, falling out of practice. So many people can muster the energy and commitment to make a change in their life in the short term. However, very few have the discipline and vision to follow through in the long term. The pain of starting over (again) is far greater than sticking with the process.

Apply For Coaching

Welcome to The Lifestyle Coaching Program

Here Is How It Works

Learn The Fundamentals Behind A Long Term, Healthy Lifestyle

On the surface, Lifestyle Coaching is a program that provides you with the exercise, nutrition, and lifestyle tools to achieve your health and fitness goals.

Upon being accepted into the program, you’ll unlock access to the CC Fitness App, which is packed with frameworks and features guaranteed to give you results.

A progressive training plan that will meet you where you’re at, make you feel like 100 bucks after each workout, and challenge you in ways you didn’t think were possible.

Mindset tools and exercises to expand your perception and get you thinking in new and profound ways, not to mention outside the box you’re currently stuck in.

Digital resources FILLED with valuable information on the types of food to eat vs. not to eat, the keys to stress management, breathing tools, how to achieve energy balance, common health myths, and much more.

Weekly accountability calls to reinforce everything you’re learning, ensure you’re on track, answer any questions, adjust and pivot where and when necessary, and for inspiration and community.

You will join a community of like-minded and motivated individuals who share similar goals as you do. This opens opportunities to learn not just from the program or myself but from each other. This is where we can come together to support and encourage each other through the process. You are never alone!

An all-in-one dashboard within the CC Fitness App where you can track valuable biometrics such as steps, heart rate, sleep, caloric and nutrient intake, and more.

Want A Sneak Peak of Some of the Frameworks I Teach in the Program?

Download my FREE 5-Step Beginner’s Guide to seizing control of your health and fitness.

It’s hard to know where to get started with making a change. We’re all constantly being pulled in countless directions towards what others say “works.” … Start with yourself.

Apply Today