Become The Person Required To Live The Life You Deserve
Nothing comes close to the value you receive when working 1:1 with a trained professional, no matter the field of practice. Successful applicants for Lifestyle Coaching will undergo an initial screening and onboarding process that includes goal setting, movement competency evaluation, medical history, and much more. You’ll receive a tailored workout and lifestyle plan to help you take the right step forward right from day one.
“I am extremely fortunate to have trained with Connor for the last four years, and I feel I owe a lot of my achievements to him. His passion and knowledge of his craft cannot be matched. One can always continue to learn from Connor as his knowledge of fitness, diet, movement, and recovery is vast. While the work is always yours to do, Connor’s easy way and razor-sharp attention will keep you striving for your goals. Connor is the whole package because he simply loves to help people reach their goals.“
“Do it yourself, just not by yourself.”
By working with me, you’re investing money, time, and effort into improving yourself. Fitness and Wellness will no longer be an empty promise you’ve made to yourself that can be rescinded without consequence. It’s time to DELIVER, and I’ll be there every step of the way to call you out and lend the support needed to keep you on the path to becoming the best version of yourself.
Finally Start Taking Back Control
“Connor is one of a kind. His passion for his craft is evident in his ongoing research and his willingness to teach and pass those lessons down through his coaching. Connor has the ability to understand your capabilities and limitations and can execute a program to achieve your maximum potential. Connor is a gifted coach, and anyone who works with him will be successful in reaching their goals, not only physically, but with their overall health and wellness.”
Demolish Your Bad Habits in 2022
THERE ARE 3 KILLERS TO GREAT PROGRESS
Bad Habit #1: Perfectionism
Have you ever made a small mistake and thought about how everything is ruined and is all downhill from there? This is among the most common challenges for people. Getting out of their own way. Perfectionism takes away one of our most powerful tools as human beings, the ability to be flexible.
Bad Habits #2: Overthinking
The most robust and well-equipped people think success is about having everything in order and laid out ahead of time. I have learned that the best results come from taking massive action. Which means not overthinking the process.
Bad Habit #3: Playing The Short Game
In short, falling out of practice. So many people can muster the energy and commitment to make a change in their life in the short term. However, very few have the discipline and vision to follow through in the long term. The pain of starting over (again) is far greater than sticking with the process.
Welcome to The Lifestyle Coaching Program
Here Is How It Works
Learn The Fundamentals Behind A Long Term, Healthy Lifestyle
On the surface, Lifestyle Coaching is a program that provides you with the exercise, nutrition, and lifestyle tools to achieve your health and fitness goals.
Upon being accepted into the program, you’ll unlock access to the CC Fitness App, which is packed with frameworks and features guaranteed to give you results.
A progressive training plan that will meet you where you’re at, make you feel like 100 bucks after each workout, and challenge you in ways you didn’t think were possible.
Mindset tools and exercises to expand your perception and get you thinking in new and profound ways, not to mention outside the box you’re currently stuck in.
Digital resources FILLED with valuable information on the types of food to eat vs. not to eat, the keys to stress management, breathing tools, how to achieve energy balance, common health myths, and much more.
Weekly accountability calls to reinforce everything you’re learning, ensure you’re on track, answer any questions, adjust and pivot where and when necessary, and for inspiration and community.
You will join a community of like-minded and motivated individuals who share similar goals as you do. This opens opportunities to learn not just from the program or myself but from each other. This is where we can come together to support and encourage each other through the process. You are never alone!
An all-in-one dashboard within the CC Fitness App where you can track valuable biometrics such as steps, heart rate, sleep, caloric and nutrient intake, and more.
Want A Sneak Peak of Some of the Frameworks I Teach in the Program?
Download my FREE 5-Step Beginner’s Guide to seizing control of your health and fitness.
It’s hard to know where to get started with making a change. We’re all constantly being pulled in countless directions towards what others say “works.” … Start with yourself.