The following programs were built to deliver my understanding and knowledge of the human body, strength training, pain science, and much more to you in a teachable and effective manner.
Movement As Medicine
Learn how to build a durable foundation. This course will provide you the necessary tools to create a body that moves well and is free of aches and pains. Start here!
Prime Performance Training
The PPT Program is a 12-week plan that will take you through four 3-week blocks of training. My goal for you over the course of these 12-weeks is to become stronger, bigger, and more powerful than ever before. And more importantly, you will achieve this level of elite human performance while building resiliency and remaining pain-free.