I’ve dedicated my life to leading, inspiring, and developing human beings by providing them the tools to build their strongest mind and body, opportunities for personal growth, and guidance towards improving their health and fitness.
The following programs have been built through years of experience in coaching and learning from my own successes and failures. I hope you find value in my life’s work and that it may transform your beliefs in what you thought was possible.
“Working with Connor has been great. He’s helped me prioritize being more cognizant of the choices I make and planning my week out. I have a busy schedule and am able to think more clearly about what is important to me during the week because of it. Whether it be providing a detailed workout program or prioritizing being active and eating better to help myself feel my best, CC Fitness has impacted my life for the better.“
“Do it yourself, just not by yourself.”
Start living the life you desire and take ownership of your daily actions. Work with me in a comprehensive and “no stone left unturned” manner to identify, update, and solidify healthier and more rewarding lifestyle habits.
Lift with Connor Membership
Train for anything and everything, anywhere and everywhere. #LWC delivers the result-driven programs that I use on a daily basis. Seize control of your health and fitness and take the guesswork out of your training.
Prime Performance Training
The PPT Program is a 12-week done-for-you training plan that takes you through four 3-week blocks of training. My goal for you over the course of these 12-weeks is to become stronger, bigger, and more powerful than ever before. And more importantly, you will achieve this level of elite human performance while building resiliency and remaining pain-free.
Movement As Medicine
Learn how to build a durable foundation. This course will provide you with the necessary tools to create a body that moves well and is free of aches and pains. Start here!