What’s Included With Your #LWC Membership

“Develop a disciplined mindset, find out what your body is capable of, and achieve your optimal performance with this progressive training program that will keep you committed and growing with each passing week.”

Enroll Now – $49/month

A Structured Training Program

#LWC has been built to deliver my time-tested and principle-driven workout programs directly to your hands. The programs are built in 3-week phases so you can learn, refine, and challenge each movement over the duration of the phases. #LWC will have you moving and feeling better than ever. Never train without a plan again.

Weekly Training Format

Monday: Full-Body Strength
Tuesday: Variety of Cardio/Conditioning
Wednesday: Full-Body Strength
Thursday: Variety of Cardio/Conditioning
Friday: Full-Body Strength

Equipment Required

Most days will utilize: dumbbells/kettlebells, a bench, and resistance bands (A majority of exercises can be done with alternative equipment)
Access to cyclical equipment is recommended but not required (assault bike, ski erg, row machine, road bike, etc.)

Enroll Now – $49/month

Delivered Through The CC Fitness App

Simple To Use: Easy-to-read programs and statistical progress tracking
Easy To Track: The dashboard layout makes it easy to follow and navigate
Direct Access To Your Coach: You can reach me directly via the in-app messenger for help and answers when you need them + access to the group forum
Seamless Coaching: In-app video demonstrations and descriptions take the guesswork out of the equation
Customizable: Schedule your workouts on any day with ease + track activities outside of the program, like yoga, cycling, golf, and more

Community Support Via In-App Group Forum

You will join a community of like-minded and motivated individuals who share similar goals as you do. This opens opportunities to learn not just from the program or myself, but from each other. This is where the amazing #LWC community comes together to support and encourage each other through the process. You are never alone!

FAQ’s

Who is #LWC for?

#LWC is filled with people of all levels, from young parents to middle-aged individuals to retirees. Whether you have minimal experience with weight training or have been active your entire life, this program is designed to accommodate a range of abilities and has proven effective for all types of individuals.

How much coaching will I get?

Connor checks in daily to provide feedback. However, it’s not guaranteed you will receive individual feedback every day. You will also receive help and support from your teammates (fellow members of #LWC).

Do I get technique reviews via video?

Yes, you can post videos of your training as often as you’d like. However, you may not receive individual feedback on every video. There is no guaranteed schedule, but you will get feedback often.

Is this program customized to me?

No, this is a single program for the #LWC community. However, there may be times your coach will modify your workouts when appropriate. If you’re looking for a program completely customized to your needs, take a look at our Lifestyle Coaching Program.

Can I combine this with another training program?

This is a complete training program – adding any significant amount of training on top of it is very likely to result in a lack of progress. If, however, you communicate with your coach directly, you can easily find a solution that meshes all of your favorite training and activities seamlessly.

ENROLL IN #LWC

AND CHANGE THE WAY YOU LOOK AND FEEL

/mo

5 Structured, Progressive Workouts per Week … PLUS!

+ A Like-Minded Community: Be a part of a bigger whole as you sweat and share your victories with people that care and want to see you succeed

+ Accountability and Inspiration: See yourself progress, week after week, gain access to the support you long for, and pursue and achieve your goals with newfound energy

+ Create The Experience You Desire: Speak directly with a real, experienced Coach that can make the program fit your lifestyle, movement, and schedule needs

Join Today

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