What’s Included With Your #LWC Membership

“Develop a disciplined mindset, find out what your body is capable of, and achieve your optimal performance with this progressive training program that will keep you committed and growing with each passing week.”

A Structured Training Program

#LWC has been built to deliver to you a time-tested and principle-driven workout program directly to your hands. Programs are built in 3-week phases so you can learn, refine, and challenge each movement over the duration of the phases. Never walk into the gym without a plan again.

Weekly Training Format

Monday: Full-Body Strength
Tuesday: Conditioning
Wednesday: Full-Body Strength
Thursday: Conditioning
Friday: Full-Body Strength

Equipment Required

Most strength days will utilize: barbells, dumbbells/kettlebells, a bench, and resistance bands (Most exercises can be done with alternative equipment, if you don’t have all requirements)
Access to a cyclical machine is recommended (assault bike, ski erg, row machine, road bike, etc.)

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Delivered Through The CC Fitness App

Simple To Use: Easy to read programs and statistical progress tracking
Easy To Track: Day-by-day layout makes it easy to follow and navigate
Direct Access To Your Coach: You’ll be able to reach me directly via the in-app messenger for help and answers when you need them
Seamless Coaching: In-app video demonstrations and descriptions take the guesswork out of the equation

Community Support Via In-App Group Forum

You will join a community of like-minded and motivated individuals who share similar goals as you do. This opens opportunities to learn not just from the program or myself, but from each other. This is where the amazing #LWC community comes together to support and encourage each other through the process. You are never alone!

FAQ’s

Who is #LWC for?

#LWC is filled with people of all levels, from high-level athletes to a parent who has had a long and successful athletic career to a middle-aged individual who has minimal experience with weight training. This program is designed to accommodate a range of abilities and has proven effective for all types of individuals.

How much coaching will I get?

Connor checks in daily to provide feedback, however, it’s not guaranteed you will receive individual feedback every day. You will also get help and support from your teammates (fellow members of #LWC).

Do I get technique reviews via video?

Yes, you can post videos of your training as often as you’d like, however you may not receive individual feedback on every video. There is no guaranteed schedule, but you will get feedback often.

Is this program customized to me?

No, this is a single program for the #LWC community. However, there may be times your coach will modify your workouts when appropriate. If you’re looking for a program completely customized to your needs, check out the 1:1 Remote Coaching Program.

Can I combine this with another training program?

This is a complete training program – adding any significant amount of training on top of it is very likely to result in a lack of progress.

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/mo

5 Structured, Progressive Workouts/Week

+ A Like-Minded Community

+ Accountability

+ Lifestyle & Nutrition Guides

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