Your body is such a wondrous, beautiful, and resilient system. One of the many things that makes it so is its ability to protect itself through neurological and compensatory strategies. If you are trying to remove back pain, then it’s best you first understand how your pain came to be in the first place. Now, there is […]
Series: The Hero’s Journey #1
This is me standing at 6′3″ & weighing 175 lbs (soaking wet) on December 16, 2015. This is me 10 lbs of lean muscle mass later, weighing 185 lbs on December 16, 2016. It was a long journey. It tested my commitments, my discipline, and my character. Those daily tests lead to my improvement in […]