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Nutrition

February 1, 2022

The Nutritional Hierarchy of Importance: Calories

Priority #1: Calories… Energy Balance (Energy In vs. Energy Out) The first topic of discussion in this series covering the Nutritional Hierarchy of Importance is priority #1, Calories.  To start, remember that calories represent energy, plain and simple. Like most things, the amount of calories you need to consume depends on many factors. These factors […]

Category iconNutrition Tag iconEnergy Balance,  Fat Loss,  Muscle Gain,  Nutrition

January 11, 2022

The Nutritional Hierarchy of Importance: Introduction

The Nutritional Hierarchy of Importance: Introduction  This post will be an introduction to the Nutritional Hierarchy of Importance. When organizing a meal plan, you’ll want to start in the right place. By beginning at the proper place, a strong foundation can be built from which steady progress can be made. The Nutritional Hierarchy of Importance […]

Category iconNutrition

Unconventional Foods

November 8, 2019

Naturally Improve Your Health Through Weird, Unconventional Foods

Our culture has been making great strides in the direction of eating healthier foods and being aware of where those foods come from. We’ve gone to great lengths to bring the real science back into the homes of the everyday person. I’m sure you know of someone in your life that has cut processed sugars […]

Category iconNutrition

Ketogenic

December 18, 2018

The Ketogenic Diet: What You Need to Know

I get more questions on the Ketogenic diet than any other diet plan. Family, friends, and clients have ultimately sparked my curiosity to explore what the research has to say for myself. You may or may not have heard of the Ketogenic diet before opening this article. No matter, this article will educate you on […]

Category iconNutrition

The truth behind fats

October 10, 2018

The Truth Behind Fats

Fat. The word alone holds a negative undertone. But why? It turns out we have been lied to by the food industry for the majority of our lives about the true nature of fat. False research studies and the money-making schemes to promote sugar consumption has led us astray. Personal Trainers, Nutritionists, Dietitians, and health enthusiasts […]

Category iconNutrition

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