Your body is such a wondrous, beautiful, and resilient system. One of the many things that makes it so is its ability to protect itself through neurological and compensatory strategies. If you are trying to remove back pain, then it’s best you first understand how your pain came to be in the first place. Now, there is […]
The Morning Routine You Need to Try
3:30 am. The alarm of choice – Timba – is a tribal, drum-like sound that isn’t too weak that I don’t move but not as alarming as a sinking submarine. I place my feet on the floor and reach for the glass of water I set the night before, and chug it down. A few drips […]