This is me standing at 6′3″ & weighing 175 lbs (soaking wet) on December 16, 2015. This is me 10 lbs of lean muscle mass later, weighing 185 lbs on December 16, 2016. It was a long journey. It tested my commitments, my discipline, and my character. Those daily tests lead to my improvement in […]
The Morning Routine You Need to Try
3:30 am. The alarm of choice – Timba – is a tribal, drum-like sound that isn’t too weak that I don’t move but not as alarming as a sinking submarine. I place my feet on the floor and reach for the glass of water I set the night before, and chug it down. A few drips […]