Your body is such a wondrous, beautiful, and resilient system. One of the many things that makes it so is its ability to protect itself through neurological and compensatory strategies. If you are trying to remove back pain, then it’s best you first understand how your pain came to be in the first place. Now, there is […]
More Evidence To Strive For Active Living
Just a few weeks ago, a new study surfaced with supporting evidence that daily activity (measured via step count) has a significant impact on our health. The study, carried out by Vanderbilt University, provided the following summary. “Using a wearable activity tracker to count and increase the number and intensity of steps taken daily can […]