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Connor Clark Fitness

Connor Clark Fitness

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Lifestyle

December 3, 2022

More Evidence To Strive For Active Living

Just a few weeks ago, a new study surfaced with supporting evidence that daily activity (measured via step count) has a significant impact on our health. ​The study, carried out by Vanderbilt University, provided the following summary. “Using a wearable activity tracker to count and increase the number and intensity of steps taken daily can […]

Category iconLifestyle,  Mindset

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